Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Define “Large Tree”

2

An eager eleven came out to Mary on a beautiful crisp fall morning for an old school beatdown.

COP: SSH, Don Qs (saab approved), Russian Soldiers, Helicopters, Merkins, Flutterkicks, Scorpion Kicks.

The Thang:

Start at corner of Grove & Westmoreland. Run up Westmoreland stopping at each large tree for 5 HRMs all the way to Cary. Partner up for 3 sets of 20 PLTs.

Over to school side for Triple check: Donkey Kicks, Reverse Crunches, & run to fence & back. Mosey to Tennis courts: few rounds of Bear Crawl & lunge then run back. YHC did not make PAX bear crawl full length of 4 courts.

Over to soccer field: Partner up & wheelbarrow length of full field. Bernie back then 20 WWIIs. Run across again then back to flag with 3 min of Mary under the lights.

NMS: Lots of chatter from PAX about YHC taking Q this am. It is true 45MoM is not on YHCs normal routine list but is the original virgin post so always good to get back out. Lots of whining from the PAX on the heavy dose of Hand Release Merkins at the start. With November Merkin challenge gauntlet thrown down by Splinter the PAX needs some practice. TYA joined us after the COT after knocking out a long run on his own. He confirmed the Black Friday runa-a-thon at Forest Hill is on again this year. Always a good time.

Announcements: Happy Hour is tonight, as in Thursday not Wednesday, aka today at Hardywood West Creek.

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