Nine men took the field to compete
Warmup: Started with 10 Cherry Pickers and then worked our way into several stretches…Back, Quads, Hamstring, Calf, Hip, you name it we stretched it.
Let the games begin..
Kickoff Returns: Mosey to the 25 yard line of the football field for some Up/Downs. We did high knees until “Down” was called out, then the men hit the ground. When “Ball” was called we all ran back 75 yard kickoff returns. Repeat 5x
6 Dingers & Extra innings: Mosey to the Baseball diamond for 6 home-runs.
1st Base: 10 Merkins
2nd Base: 20 Monkey Humpers
3rd Base: 30 Carolina Drydocks
Homerun: 40 Squats
Repeat 6x
3-Point Jumpers: Mosey to the basketball court. Worked on our 3-point jump shots! We ran from one side of the court to the other hitting jump shots (jump squats) from behind the arc. Repeat several times
Stopped center court for an Ab ring of fire workout. Shout out to Nancy for getting it started
Tennis Doubles: Mosey to the tennis courts. We shuffled to the left then right on the baseline then sprinted to the net. Repeat 10x
Closed it with the longest minutes of Merkins
Names, Numbers, COT
This was my 2nd Q and it felt good. Shout out to vagabond for giving me the motivation and push I needed. F3 continues to make me a better man!!!
3 Comments
I liked the sports theme you had going this morning though I am a little disappointed you didn’t coordinate with Nancy to bring the punching bag or at least bring a Javelin to throw but maybe next time, right?
Great Q this morning and thanks for taking the bull by the horns and stepping up.
Good ideas Doozy!! I’ll start thinking about the sports Q.
I really appreciate you coming today and putting in some hard work. Your light was a big help to get the workout started.
I posted DR last year and the Q brought out a Spartan Race spear target.. the triple check runner had the throw a spear at end of run. If you didn’t hit inside ring your crew had a 5 burpee penalty. ?