5 STRONG SOJ regulars posted at Timberwolf on a perfect morning to wake up the wolf. The last few weeks, attendance has been light with no one slated to Q, so there’s been a lot of potato’s in the air. After three weeks of tossing it around unprepared, YHC stepped up to take on just his third Q since joining F3 in July. Time to lead! Here’s what went down…then up…then down again
Warmup: SSH x 30, DQ, Helicopter, Jazzercise (I practiced to try and match Nancy’s perfect form), 3 count butt-kickers, 3 count calf raises, cherry pickers, stretch C/R/L, Merkins, LBC, Flutter Kicks, Hello Dolly, Rosalita, Sitting stretch C/R/L, Butterfly
Workout: Mosey to the hill in front of the school. Dora to burn the abs. Partner 1 – Bernie up the hill, run down, Partner 2 – 100 WW2, 200 LBC, 300 Freddie Freeman, oh I mean Mercury (Go Braves, Chop on!!!).
Mosey to the light poles, partner up again. P1 – run to farthest pole while P2 works their way to the end with various exercises, switch when P1 reaches P2. Exercises – Broad jump burpee, lunge, bear crawl. Repeato back with new exercises – one leg broad jump, lunge, spiderman.
Mosey to Bus Parking. Parking lot tracers to the end, 50 merkins, repeat the tracers back 50 squats.
Mosey to the large island for indigenous walk. Pax works their way around the island on their hands while we alternate who runs around the island one at a time.
Mosey to the flag for a two minute stretch. If you want to know the specifics, talk to Nancy.
Numberama/Namerama, YHC took us out in prayer. Shout out to those that participated in Freed to Bleed. Well done gents and Ms. Prayers of thanks for the men of F3, for those that didn’t make it into the gloom that they find their way again, and that we can be better men and leaders for each other, our families, and our communities.
YHC really appreciates the support of the men who came out to support his attempt to become a more consistent leader in his third Q. The goal to bring the same level of growth and participation that we have seen at SH to Timberwolf. Bring the clown cars fellas, and let’s have some fun, we are all freed to lead!
-Vagabond
