Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tabatha

1

A good showing for WDog this morning got rewarded with a tabata workout. Pullups/bar work, boat/canoe, planks, and jump ups were the exercises. Many comments about the naming of Tabata…and of course, Tabatha was a popular subject. The pax seems to be digging these, so expect more to come out of Lab Rat Q’s in the near future….especially with a smallish pax.

Sorry to keep it short, but my laptop is on the fritz and had to use a loaner computer to get this out in the world, but like Flatline likes to say….”those that post know”.

Lab Rat apologizes…

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Need somebody to talk incessantly during a long run? Ask you questions while you are gasping for breath? I'm your guy.

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