Eight SOJ stalwarts rolled up to the Forge locked and loaded, and here’s how it went down:
Warmarama: Mosey to the front traffic loop for SSH x 20, DQ x 10, Russian Soldiers x 15, Freddy Mercuries x 20, APDs x 15, Hello Dollies x 20, Carolina Dry Docks x 10.
The THANG:
- Mosey to amphitheater for 11s (1x Imperial Squat Walker, bear crawl across the grass to the steps, 10 x dips, lunge back, repeato)
- Mosey to the loading dock for a Triple Check (Pax 1: run to first light pole and back, PAX 2: donkey kicks, PAX 3: heels to heaven)
- IPR (plain vanilla; i.e. no burpees, diamond merkins or eight count bunny thrusters) up to Forest Hill Ave
- Mosey to Elkhart MS covered entrance for a Dora (Pace Car: run the loop, Exercises: 100 x merkins, 200 x s.c. American Hammers, 300 x s.c. mountain climbers)
BTTF for some Old Man Stretching
Numbers, names, YHC took us out.
NMMS: YHC may have brought the exercises, but Flatty brought the mumblechatter this morning and it was strong, both in terms of breadth of topics and volume. Upshot is it only takes Lamar Jackson 15:00 + OT to mount a comeback, but for middle-aged pax, “it takes a day to reload.” YHC is hoping for a speedy recovery from tomorrow’s hernia repair — no coupons for a while 😉
Make it a great one, and SYITG soon I hope!!
Doublemint
