No one: 4 rounds of Tracers

No fartsack this morning. Two showed up to Timberwolf.   Will there be a triple check? Nope, Hot Potato all day long.  

Warmarama: Mosey to the side parking lot for SSH x 20, DQ x 10, Russian Soldiers x 10, Merkins x 10, Squats x 10, 

The THANG:

1. Mosey to first lamp post. Find a partner.  P1 run to the last lamp post.  P2 Broad Jump Burpees, Switch off.   Alternate exercises to get to the last lamp post Lunges, Bear Crawls, Broad Jumps. 
2. Find another Partner.  Work our way back to the first lamp post.  P1 Runs to the first pole and back.  Switch off. Alternate exercises each switch.  Bear Crawls, Lunges, 1 leg Broad Jumps, Polar Bears. 
3. Parking Lots Tracers. 4 Rounds.  Yes 4 rounds.   Each round do 50 exercises.  Merkins x50, Freddy Mercury x 50, Squats x 50, WWII x 50.  
4. Mosey to school for some Door to Door salesman.  Run to a door and complete number of exercises on the door.  6 burpees, 7 merkins, 9 flutter kicks, 10 Carolina dry docks, 14 ball dippers. 

BTTF for 5 minutes of Mary. Vegabond took us out.

NMMS:  we usually do 1 round of parking lot tracers once a year.  Vegabond said let’s do 4 today.  4

SYITG

Oyster