Eight KB warriors gathered in the gloom this morning to grow stronger (and laugh). Mumble-chatter was high, but the beat-down reigned. Here is how it went down:
- COP
- SSH
- IW
- Punitive burpees
- DQ
- Helicopters
- Arm circles
- Merkins
- LBC
- APD
- KB Beast at the bus drop off lane
- Flutter presses with behind the back carry
- High pulls with right arm waiters carry
- Curls with left arm waiters carry
- Swings with death crawls
- Sumo squats with around the worlds
- Tricep presses with lunges
- COP with YHC taking us out
A long and grueling KB beast today. Those death crawls are not to be trifled with. Solid work from the PAX and excited to see a solid turnout.
Announcements – Blood drive is October 20th. Please sign up. If you have questions, Pigskin is your man! There is a channel of Slack with more info.
God is good all of the time!
Attila
