11 men came to Midlothian Middle School in search of some truth. What they got instead was a Q who managed to butcher the FIRST exercise in the warm-up. Luckily we all made through alive. Here is a brief summary for your viewing pleasure:
Mosey to the lower parking for warm-ups:
Imperial Walkers, Don Quixotes, Russian Soldiers, Dean Man Hang, Cherry Pickers, Freddie Mercuries.
Exercise One: The Big X
Starting in the middle of the track run to each point of the X, which covered most of the school property, and complete the called exercise. Run back to the middle, do five burpees. Wait for the PAX, then repeat.
Rd 1: 25 hand release merkins, 50 squats, 75 alabama prom dates, 100 SSH’s – 20 total Burpees
Rd 2: 25 heels to heaven, 50 jump squats, 75 monkey humpers, 100 LBC’s – 20 total Burpees
Tried to sneak in some Victory Hill, but we ran out of time. Everyone sprinted up and headed back to the flag.
Numbers/Names/Announcements
YHC took us out.
Final Thoughts:
Strong work by all the PAX today! Did not realize that the X would pretty much take up the whole workout. I think we got our steps in for the day.
Heard that the runners hit 6.1 miles. Those guys are looking strong leading up to the marathon.
Appreciate the opportunity to lead.
3 Comments
Announcements.: Check Slack for details on the upcoming Blood Drive. Pigskin is organizing.
Beer Mile on 10/15. check Slack or ask Faceplant for additional information.
Prayer requests: Florence’s wife on job related issue, YHC’s father is battling prostate cancer.
Praying for your dad Chaplain. Thanks for the beatdown this morning.
Sorry to miss the X workout this morning Chaplain it sounds like it was a good one. Up way later last night than I should have been and needed a little down time