Three moseyed around the Westham micro-region of the Tuckahoe nano-region with some exercises to boot.
Mosey to Church patio
COP (IC)
- DMH
- Copperhead Squats
- IWs
- Helicopters
- Jazzercises
- HRMs
- Plankorama
- Box Cutters
- Scorpion Kicks
Mosey a mile down River and right on Highland to Westham Station
Solo Dora (4 sets with mosey between up S. Ridge)
- 100 Merkins/ 200 Monkey Humpers/ 300 LBCs
Mosey back to the parking lot and retrieve coupons
Triple Check w/ alternating exercises
- P1 – Bench Presses, Curls, Overhead Press
- P2 – Dips, Swings, Lawnmower Pulls
- P3 – Run to end of the parking lot and back
Mary
- Freddie Mercurys
- Wilson’s Spaghetti Party
- American Hammers
Ring of Fire x 2
Numberama, Nameorama, COT
MOLESKIN
YHC is flattered the pills he serves up fearfully drive the PAX to the loving arms of the fartsack. Today’s pill was more of a Flintstone vitamin, nevertheless the October heat, humidity, and dense fog ensured the PAX left as wet as ever. Solid OSOTW from both UpChuck and Honeydo. Coffeeteria was great as always.
ANNOUNCEMENTS
Prayers for UpC’s M and In-laws
3 Comments
Thought the Q was going to take us over to Kubota house and wake him up to give us a 4th pax.
Didn’t want to mess the Triple Check up.
We did the ROYGBIV pills today.