Nine strong arrived to active parking lot. 9 strong to start October right! There were 4 other Pax ready to run, they mentioned 19 miles and I stopped listening. According to the now cold frogs here is what went down.
COP- 30 SSH’s, 10 each: DQ’s, Cherry pickers, imperial walkers, helicopters, Jazzercise, Russian soldiers.
The thang: Run out of NM up otterdale to opposite entrance and first sac. Cup-de-sac tour. Sac 1 25 merkins on both ends. 2nd double sac 25 squats at all 3 stops. 3rd double as well 25 LBC’s at all 3 stops, 4th 25 Drydocks at all 3. End at last sac. Mosey trail back to hill and coupon pile. Grab a coupon. Triple check. Run, curls, triceps. Rounded out with some coupon holds and time was called.
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Prayers to Duke’s MIL and her health. YHC took us out in prayer.
