Six Chiseled SOJ Stallions ascended on the Forge to see what YHC had in store this sunny and 70 degree morning. This is what was rumored to have occured.
Bear Crawl Buy In on the hills. Bear Crawl Up, Lunge across, Crawl Bear down, Broad Jump across. Continue on 3 hills.
Mosey around bus loop for Warmarama. DQ’s, Dead Man Hang, Arm Circles, LBC’s, Dr. W’s.
Time for Triple Check against the wall. Balls to the Wall, Peoples Chair, Timer around the circle.
Mosey to the Amphitheater. Along the way stop at the hill for Clockwork Merkins, a fan favorite.
Reach the Amphitheater for 11’s. Derkins at the bottom, Dips at the top, box jumps in between.
Triple Check followed with WW2’s, Flutterkicks and Timer going up and around.
Mosey to the loading dock. Partner up for Catch me if you Can – 1 burpee while partner Bernie Sanders. Switch when caught. Repeato up to Forest Hill.
Light Pole Alley. Along Forest Hill alternate between 2 Carolina Dry Docks and 2 Lt. Dans at each pole on the way BTTF.
Numbers, Names, Announcements. YHC took us out.
Announcements: Prayers for DTH with the untimely passing of his friend. Non F3 Beer Mile event being organized by Faceplant in honor of a friend, see slack for details. Blood Drive being organized by Pigskin coming up. See slack.
NMS: With Doozy, Prince and Flange, it was easy to see the difference between the Front Runners (FRB) and the not so much (sorry boys but there are no points for finishing early). Good comradery this morning as mumble chatter was ongoing and encouraged. Topics included various sports and the upcoming arrival of Young Prince in a few weeks. Thank you brothers for letting me lead and encouraging me to continue the fight. You guys are awesome.
