YHC hadn’t been to an F3 workout in a while due to work travel, fighting a little flu and to avoid some of the crazy IPC workouts. So it was time to take the Q for Manndate and do a non-IPC workout. YHC went to the old reliable deck of cards.
- COP
- Lap around the parking lot
- SSH x 20
- Imperial Walkers x 10
- Arm circles x 10 small + 5 big; reverse
- Helicopters x 10
- Don Quixotes x 10
- HRMs x 10
- Copperhead squats x 10
- House of Cards – each PAX member pulls a card, all the PAX does all the number of reps on the cards. The PAX runs a lap around parking lot. Rinse and repeat. The exercises were:
- Spades – Goblet squats
- Clubs – KB lawn mowers
- Hearts – KB swings
- Diamonds – KB sit-up presses
- Jokers – Dealers choice
- Totals were: Goblet squats x 64, KB lawn mowers x 75, KB sit-up presses x 94, KB swings x 55, Joker 1 overhead presses x 25, Joker 2 around the world x 26
- Notes:
- Good debate about IPCs (tough vs. crazy) and other mumble chatter. It was good to post again, starting the day with an F3 workout makes the day so much better. Hard work was put in by all.
1 Comment
Way to take charge! Welcome back.
If the IPC is too insidious or ridiculous, take note that my nephew started The Crucible this morning.