Back in the Saddle

Among the three other groups that met in the parking lot this morning, ours was smallest. However, that didnt deter us from getting in some work. We headed over to the first circle for some warm ups. I was watching the boys gymnastics team do abs exercises at the gym last night and incorporated some side crunches from their workout in to ours….I think it’s a keeper. I was thinking about how long it has been since I have done pullups, and I couldnt remember. Let’s just say that if you don’t use it, you lose it. We finished off the rest of the morning at the Carillon field with a beast. Talk this morning revolved around BRR and sore muscles….I am sure that tomorrow we could talk about the exact same thing. It has been a while since I have Q’d, but it felt good to take the reigns once again. Plan on seeing more of it. Until then…..

Lab Rat apologizes…