F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mary Anne’s Abbreviated Mayhem

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One last Iron Pax challenge to finish off September.  Six noble warriors muscled through MaryAnne’s Abbrievated Mayhem.  Here is how it went down:

Exercises done in sets of 25 reps, run 25 yards and do 3 burpees before returning for the next set of reps.  Exercises included:

  • 200 curls
  • 175 squats
  • 150 overhead presses
  • 125 swings
  • 100 merkins
  • 75 thrusters
  • 50 Bonnie Blairs
  • 25 Blockees

900 reps, excluding the burpees.  The PAX went for 46 minutes as Lighthouse and Offshore finished the gauntlet.  T-claps for those beasts!  Good work by all!

Prayers for Chisel’s family after his passing.  Blood drive on October 20th.  Contact Pigskin with questions.

God is good all of the time!

Attila

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