A solo workout was on tap for this morning at Rock & Roll. Here is what the walkers say they saw
The entire beatdown never left the basketball court
COP DQ’s, Helicopters, Deadman Hangs, LBC’s, Sugar sticks
Mosey to the corner
Lady number 1: (4 corner Prostitute) Corner 1 – 10 Merkins, Corner 2 – 20 Plank Jacks, Corner 3 – 30 LBCs, Corner 4 – 40 Squats
Bear Crawl, 5 Merkins and a Bernie Suicides at the free throw, half court, Free Throw and opposite baseline
Lady number 2: (4 corner Prostitute) Corner 1 – 10 American Hammers, Corner 2 – 20 Scrunchy Frogs, Corner 3 – 30 Sugar Sticks, Corner 4 – 40 LBCs
Bear Crawl, 5 Merkins and a Bernie Suicides at the free throw, half court, Free Throw and opposite baseline
Lady number 3: (4 corner Prostitute) Corner 1 – 10 Squats, Corner 2 – 20 2 count Lunges, Corner 3 – 30 Jump Squats, Corner 4 – 40 Calf Raises 20 Inside, 20 outside
Numbers / Names YHC took himself out
NMS:
It was tough to get started by myself this morning but once the motor got going it got a little easier.
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