The rain could not stop 7 lucky PAX members from a round of kettlebells. Coverage was provided. Here is how it went down:
- COP
- SSH
- Dead man hang
- IW
- Arm circles
- Helicopters
- Merkins
- LBC
- APD
- KB escalator (5, 10, 15, 20 reps with a new exercise added and a run in between sets)
- 50 high pulls
- 50 curls
- 50 swings
- 50 sumo squats
- 50 shoulder presses
- 50 lawnmower pulls – each arm
- 11s with KB hammers and sit ‘n presses
- Run the bus loop
- COT with YHC taking us out
A late BB for the sake of Big Data. Remember the blood drive on October 20th. Talk to Pigskin if you have any questions.
God is good all of the time! Attila
