9 studly dudes came out on a nice fall morning to experience some exercise and fellowship. Even though a few regulars decided to fartsack, a good time was still had.
COP: DQ, DMH, Invisible jump rope, merkins, Freddie Mercury, ACs
Mosey to lower field and take on the beast. The wrinkle was that we would go across the field widthwise or go lengthwise depending on how I flipped my coin. We started with merkins, went to Lt. Dans, plank jacks, Carolina dry docks, mountain climbers and then of course burpees.
Mosey to front of Short Pump middle.
Mega Dora with 100 HRMs, 200 WWIIs, 300 SSHs, 400 LBCs. Gotta work those abs.
Mosey to home base. 3 rounds of wall sits with coupons. Pinto had the idea of a coupon shoulder press while passing the coupons; that went well. We also worked in 3 sets of donkey kicks and 2 sets of chicken peckers.
We closed with the main announcement (no disrespect to sit and sip but by the time I write this sit and sip is in full gear) is a blood drive on Wednesday 10/20 on a church at South side (near 288). Volunteers are needed to either give blood or work the event all the way from set up to take down. All of the details are on backblast; you can also ask Pigskin the ageless one.
Thanks to god for this wonderful weather.
Fireman Ed
