Four undeterred embraced a moist Mary. Quick COP including Scorpion Kicks (get wet right away!), Helicopters, Hillbillies, and Don Quixote.
Long mosey down Westmoreland and east on Patterson to the church. Line up on the grass for cumulative Beast.
Reverse Crunches
Reverse Crunches, Monkey Humpers
Reverse Crunches, Monkey Humpers, Carolina Drydock
Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers
Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers
Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers, HRM
Return to the AO performing Lindsay along the way at each block: Box Cutters and Squats.
Quick Mary – Hello Dollies, APDs, Rosalitas
YHC took us out.
Announcements:
See Pigskin if you want to volunteer to help out with Freed to Bleed.
Collect your shoes for Gypsy. Targeting 100 pairs in early December
Moleskin: Ask Upchuck to demonstrate his new Boom Box inspired workout.
