Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Boom Box

0

Four undeterred embraced a moist Mary. Quick COP including Scorpion Kicks (get wet right away!), Helicopters, Hillbillies, and Don Quixote.

Long mosey down Westmoreland and east on Patterson to the church. Line up on the grass for cumulative Beast.

Reverse Crunches

Reverse Crunches, Monkey Humpers

Reverse Crunches, Monkey Humpers, Carolina Drydock

Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers

Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers

Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers, HRM

Return to the AO performing Lindsay along the way at each block: Box Cutters and Squats.

Quick Mary – Hello Dollies, APDs, Rosalitas

YHC took us out.

Announcements:

See Pigskin if you want to volunteer to help out with Freed to Bleed.

Collect your shoes for Gypsy. Targeting 100 pairs in early December

Moleskin: Ask Upchuck to demonstrate his new Boom Box inspired workout.

Share.

About Author

Leave A Reply