Great to be back at the dog this morning and we went at it Swirly style. 5 strong posted anf here is how it went down.
Mossy to the Theatre – warm ups
Steps : Going up 1-18 incline merkins – gotta come down 18-1 Dips
Mossy to the outside stage : Grab a block – circle up – 3 sets 20 block burpees – 20 curls – 20 squats – retune blocks
Mossy to the flag for some Mary.
Great to be back at WDOG fella’s thanks for letting me lead . Awesome to have a guest Holy Roller from Kentucky in the house – come back any time dude.
Way to work guys – we have been doing a good amount of running so this ground and pound was humbling for sure.
See y’all in the gloom
Retreat this Saturday – Be there !
3 Comments
Way to work guys !
That was an old school beat down. Toga would have been proud. Glad you’re securing the AO again Swirly.
Appreciate it Oyster !Great work this morning