Feelin’ FRESH!

The cooler NoToll gloom brought together two Broga enthusiasts, 5 on-time HIM’s, the classically late arrival of our beloved Fresh Prince (Welcome back!), and two late-arrival vets from the deep south, who got misdirected by maps to a nearby parking lot. Here’s how 10 brothers found company in the pain:

The THANG:

WARMERAMA:

• Brief Welcome & Disclaimer
• Mosey to Basketball Court
• Cross courts via Hopping Hurpees (Hand-release Burpee after every 3 Broad Jumps)
• Return via Polar Bears
• Cross halfway with (?can’t recall, but probably sucked), then the other half with Lunges 
• Mosey to pick up Fresh Prince

PEARLS ON A STRING CIRCUIT:

• Mosey around perimeter of the AO stopping periodically for reps IC:
• Dips x10 IC
• Derkins x10 IC
• Squat Walkers x10 IC
• The Opus x10 IC
• Body Builders x10 IC
• Crowd Pleasers (Merkin/Groiner) x10 IC
• DR.W’s x10 IC
• …and a number of others…and we all felt smoked just with that little ditty

THE DIME POUNDER COUNTDOWN:

• Think Quarter Pounder, but with 10 yard intervals, and done in reverse order
• Sprint to the end, complete x100 SSH’s, Bernie back to start
• Sprint to 90 yard mark, x90 LBC’s, Bernie back to start
• 80yd, x80 Monkey Humpers
• 70yd, x70 Mtn Climbers (2-ct)
• 60yd, x60 Freddie M’s (2-ct) 
• 50yd, x50 …ugh, can’t recall
• 40yd, x40 WWII’s
• 30yd, x30 Ball Dippers (1-ct)
• 20yd, x20 Diamond Merkins
• 10yd, x10 Burpees

Mosey BTTF:

• En route complete x20 Polesmokers IC

COT:

• Counterama # 10
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:  Beautiful SOJ morning with a healthy PAX getting after it! Enjoyed a bit more running today than the usual beatdown, and graced the men with a robust dose of 8-count exercises. Awesome to have Fresh Prince back out after an IR hiatus, and WOW that man can move! Also a pleasure to welcome Vagabond & Kelly from the deep south – keep coming back fellas! If you missed your friendly neighborhood dose of the good Doctor’s sweatfest therapy, there’ll be a similar high intensity opportunity on Thursday at the Forge. You versus you! SYITG, YHC, DTH