A Leap Frog Re-do

The first Q for YHC in over a year and five studs showed up to join in. The beat down went as follows:
Run to bottom of hill to circle for warm up. DQ’s, Helicopters, Smurf Jacks, Russian Soldiers, OYO 20 2 count Mountain Climbers, 15 Carolina dry docks, 10 Burpees.
Mosey over to first light pole. Goal is to use every light pole all the way up the Hill to Forest Hill Rd. A leap frog is in order. Partner 1 performs 5 Merkins, while partner 2 runs to next light pole and gets in plank position. Partner one completes Merkins, then runs to partner 2, “tags” partner so they can begin 5 Merkins as partner 1 continues to the next light pole to hold Plank. This increased by 5 till each partner has done 20. Exercises change to holding Al Gore/Jump Squats to finish out light poles.
Mosey to Grassy hill. 11’s are called. Starting at bottom of hill, 1 Lt Dan, run to top of hill, 10 WWII sit-ups, run back down and so on.
Mosey to front entrance of school for a welcomed exercise with no running. It’s a Lazy Dora! Partner up, 100 Merkins, 200 LBC’s, 300 Squats. 1 partner performs 10 Merkins, while partner 2 is holding plank. At the completion of 10, switch and partner 2 completes 10 while partner 1 is holding plank. Continue to 100. 20 LBC’s while partner is holding 6”…HOLD IT! Up to 200. 30 squats while partner is holding Al Gore, up to 300.
Mosey back to flag.

Announcements: Field Day this Saturday at Dog Pile.

YHC took us out.

Today was a pleasure to be back on the Q sheet and to be in great company! You Men crushed it! The leap frog was introduced not too long ago and was a little clunky on the flow, so YHC decided a great time to bring it back for another try and it seemed to work well. That Hill is no joke!

Have a great day, Gents!