Three walkers, nine boot campers, and a canine were undeterred by the rain this morning. Pax running the BRR stretched the legs with a walk before departing later today. The rest of us moseyed over to the main field for COP. On the way over, a runner in the neighborhood advised us that she would be our mom and that we should have reflective illumination. We let her know that we were not running (though ironically we were running at the time) and not leaving the compound. Its always good to have a mom looking out for you.
COP – Helicopters, Deadman Hang, Don Quixote, Russian Soldiers, SSH, Scorpion Kicks (embrace getting wet early on).
Line up on the Commonwealth side of the field for bro-code 11s. The exercises – WWIIs and American Hammers. To keep it interesting, we moved between the trees with an assortment of bear crawl, crawl bear, lunges, backwards lunges, and broad jump.
Assemble at the back of the school. Perfect numbers for Triple Check. Wall Jump, Elbow Planks, Karaoke across the blacktop and back with 3 Burpees at the fence.
Line up on the wall for a round of Chicken Peckers.
Next up 4 Corners – Corner 1 – 15 Sling Squats; Corner 2 – 20 dips; Corner 3 – 20 leg lift ab crunches; Corner 4 – 20 Box Jumps
Back over to the wall for Lindsays – Donkey Kicks and Heels to Heaven with a Bear Crawl in between.
Back to the flag where YHC took us out.
Moleskin
Fire Elf – Way to commit in Week 1! Holy Roller, we hope to see you around on your trips to RVA.
