Another Tuckahoe convergence?

10 early risers found their way to First Watch to see if YHC would show up to Q after Week 1 of the IronPax yesterday. We did:

COP: SSH, Imperial Walkers, Don Qs, Merkins, Reverse Crunches, Scorpion Kicks.

Partner Up: 1 man HRMs while other runs to big tree & back. 3 times.

2nd Round: WWIIs while other runs up & back. repeato x3.

Mosey to RR main lot. 4 corners: 20 HRMS, 20 Jump Squats, 20 WWIIs, 20 Burpees. 2nd round: 20 CDDs, 20 Flutterkicks, 20 Squats, 20 burpees but audible on burpees.

Wheelbarrow across lot & back then mosey to Coupon depository. grab a CBU.

60 Block presses & 30 squats, run a lap. 10 SitnPress, 20 thrusters, & run a lap. 40 Swings & run a lap. Finish with some Alabama Softball players while hold at end. Deposit CBUs back then finish with 2 min of Yoga.

NMS: Even with 2 FW founders EF Hutton and Upchuck tapering for BRR it was great to see 10 out at First watch. Ronnie answered the call parked on the visitors side of the lot when pulling in. Next time we’ll just all pick the Miata up and move it to the right side. Maybe we can make Ronnie a FW regular. YHC had some ideas if our BRR runners did attend to keep it arm heavy with a Lockjaw approved Tapering level but with no BRR’ers there it was more running. YHC did some minor oversharing about his 20th anniversary and then Splinter opened up about two-a-day season, just be sure to include some pre-game stretching…