F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Look! A Perfectly Good Track!

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Four of the finest you will ever meet at 530am gathered in the eagles parking lot for today’s Currahee. Pinto dusted off the headlamp and vest for today but was told they wouldn’t be needed. 0530 abruptly hit and off we went.

  • Loop around the school and shimmy through the fence by the track
  • One lap around the track to continue to warm up as it was needed today
  • 200m repeats with 100m recovery
  • Repeat x10
  • Mosey down Old Prescott and another long loop around the school and we called it a day

Numbers, names, some light “stretching” before YHC took us out.

Moleskin

Great morning guys. It’s been probably 3 years once I’ve done track work like that today and I’m sure I’ll feel it the rest of the day. Really enjoyed the fellowship while in the track. Let’s do it again sometime.

Hoedown Monday at 7am followed by coffeeteria. Hope to see you there!

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