COP
SSH
Arm circles
Helicopters
Don Quixotes
10 minute AMRAP 1
1 Snatch each arm
1 high pull
1 curl each arm
1 goblet squat
Increase rep by one each round
10 Minute AMRAP 2
1 leg raise
1heels to heaven
1 demon crusher
1 press
1 sit and press
Increase reps by one each round
8 minute AMRAP
1 Lawn Mower each arm
1 European Lawn Mower each arm
1 goblet squat
1 Lunge each leg
Increase reps by one each round
5 minutes of dynamic stretching
Numberama
Namearama
Mr. Holland took us out
NMS
YHC thought that he was going to be a PAX of one until Holland showed up and turned it into a party. YHC likes this format for AMRAP, expect to see it in the future.
