F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Has anyone seen TYA’s Brain

1

14 Posted on the first day of Fall.

The Thang. Mosey to blacktop. 20 x SSH, 20x Freddy Mercury, 20 x Imperial Walker, 30x American Hammer, 10x Don Quixote, 40x LBC. Mosey to Tennis court for four corners 10 Merkins, 20 copper head squats, 30 WWII’s and 40 monkey humpers. Mosey back to blacktop. Team of 3. Combination Dora and running. Merkins, WWII and SSH. Mosey to side of school at the tree line. At each tree, 10 merkins and 20 SSH. Alternate Bear crawl and crab walk. Mosey back to flag and do 10 Merkins OYO

NMM. Awesome to have Bleeder back at a bootcamp workout. It has been a while since he was out there. When I arrived at the AO, Swirly was talking to someone and I couldn’t figure out who it was. Ambled over to the car to see if I recognized it. Nothing. Finally Bleeder spoke and I instantly recognized his voice. I have always said, I would not recognize my mother if I saw her when I wasn’t expecting. This morning was that kind of experience for me. I have known bleeder for almost 30 years. i should probably recognize him by now!!!

I had a complete brain fart this morning. When we got back to the blacktop, I was still constructing the next set of exercises. I was about 80% of the way there to what we were going to do, and I couldn’t finalize the exercise. As a result, what we did was a little disjointed and not the most logical series of moves, but in the end it kinda worked.

Challenge to the PAX. In the Gloom, from ten feet away, tell the difference between Faceplant and Rip Cord.

TYA Out

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