We had the makings of a party when 12 men grouped up for a hump day early morning workout and here is what went down:
We mosey out to the first crop circle and run 2 laps then circle up for 20 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 15 Arm circles (10 small, 5 big, Reverso)
THANG
We mosey to second crop circle at the top of the Triangle. This is a YHC favorite where we Brocode the following:
20 merkins, then lunge to the other corner of the triangle at the top of hill, run/jog down the hill, 20 LBCs, then Bernie Saunders to the top then repeat this routine 2 more times.
We mosey to the Ha’ Penny stage and everyone grabs a coupon circle up and partner up. P1 touches 6 trees as the timer while P2 curls the block. Then P1 performs curls while P2 touches 6 trees. WE repeat this 2 more times; however, the block exercise the 2nd time was ketlle bell swings and the 3rd time back to curls. We return the blocks.
We mosey to the cage and partner up again where P1 runs to hydrant and back as the timer, P2 performs 5 pull ups, 10 merkins and performs squats until P1 returns . Then P2 runs to hydrant and back and P1 performs 5 pull ups, 10 merkins and performs squats until P2 returns. This completes one rotation and we perform 3 more rotations.
Mosey to bowl and from bottom of bowl to the top we bearcrawl, then go to block wall and air chair until the 6 arrives. 10 Donkey kicks then wall seat. 10 More donkey kicks and sit.
Mosey back to flag for Numberama, Namerama.
YHC took us out in prayer.
Great seeing a group today, enjoyed partnering with BT and Angus today way to push it today. It was an honor to lead this morning and I will see you in the gloom. Cheers!!….CB
