Benjamin Franklin Ménage a Dora

A sleek cinco honorable hombres joined Tryhard to try something new-ish. Chisel (back in town) put a request in for chest work, so here’s how it went down:

The THANG:

COP #1:

• Form up on the BBall court for a usual DTH Warmerama called IC

COP #2:

• Mosey to the lush field and partner up for x3 rounds of PLT’s x25 each

COP #3:

• Mosey to the Pavilion for a Benjamin Franklin Menage a Dora:
• x100 Reps per Round, x5 Rounds, different partner each round
• x100 Derkins
• x100 Lunges (2-ct)
• x100 Alternate CNMerkins with Diamond Merkins
• x100 Hallelujah Flutters (2-ct)
• x100 Alternate Werkins with Ranger Merkins
• Partner runs width of Field and back

COP #4:

• GrabAss – Q calls a name, PAX chase the rabbit, first hound to slap the rabbit calls x20 reps of an exercise
• Complete x6 rounds around AO BTTF

COT:

• Counterama #6
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS: Awesome work this morning gents, and welcome back CHISEL! It’s also been a while since Cooper has posted and he wanted YHC to share that he had a great time, but that LastCall made him a little uncomfortable with the prolonged rough patting… 😕 SYITG, YHC, DTH