Six studs were not deterred by the strong police presence although a lack of Q made it a hot potato:
Honeydo COP: SSH, Russian Soldiers, Don Qs, Reverse Crunches, Scorpion Kicks, and Merkins.
Pinto Q: Mosey to PES for Dora: Merkins, Squats, LBCs. Hand to Bacon Bits: Triple check of WWIIS, and Peoples chair. Mosey down to track: Triple check again of Dips, Step Ups & Flutterkicks.
Fireman Ed Q: 2 times bear crawl up hill w/ 10 SSH at top. Mosey back to COP spot: Burpees each parking spot then Heels2Heaven at end of lot. Lighthouse Q to finish of Curb Crawls to 6 and down. Finish with some mary.
NMS: PAX arrived to find a triplet of Henrico’s finest in our normal parking spot. Once they realized Handshake was not going to post they sped off and we got after it. YHC loves the irony that the pay-group only uses half the parking lot while the combined AO has some much for us to play with. This new group will get a chance to watch us take on the IronPAX next month.
Prayers for those still recovering from COVID.
1 Comment
Apparently when you turn off the alarm but don’t immediately climb out of bed you risk falling back to sleep. Sorry to miss an epic Hot Potato.