Pizza and a Beer

4 guys posted on an empty stomach while 1 came in hot having polished off a slice with a cold one.

Mosey to front lawn

COP (IC)

• Don Quixotes
• Copperhead Squats
• Imperial Walkers
• Helicopters
• Hand Release Merkins
• Flutter Kicks
• Ball Dippers

Mosey to the Bus Loop

Curb Crawl

• Decline Merkins – Bearcrawl – Incline Merkins – Crawlbear : 1 to 5 and back down
• Repeato

Mosey to Soccer Field 1

Touch a Tree (3 rounds)

• P1 – Touch 5 Trees
• P2 – Jump Squats/ Heels to Heaven/ Crabcakes

Mosey to Soccer Field 2

4 Corners

• 10 Merkins
• 10 Merkins/ 20 Jump Squats
• 10 Merkins/ 20 Jump Squats/ 30 2ct Mountain Climbers
• 10 Merkins/ 20 Jump Squats/ 30 2ct Mountain Climbers/ 40 WWIIs
• Reverso dropping last round

Mosey to front left of School

• P1 – Bearcrawl to lamppost and run back
• P2 – People’s Chair/ Donkey Kicks/ Donkey Punches

Mary – Box Cutters, Reverse Crunches, Flutter Kicks, APDs, American Hammers

Ring of Fire

Stretchorama

Numberama, Nameorama, COT

MOLESKIN

YHC arrived with not a whole lot planned, but by the end it felt like a whole lot got done.  Perhaps the heat, perhaps the humidity, or perhaps the pepperoni, either way all the PAX seemed to think it was rough.  YHC was a little shaky on the Curb Crawl commands, but it got sorted out and thanks to Offshore there was no shortage of crawls nor merkins.  40 WWIIs doesn’t seem like that much until you do it, especially with a jagged rock poking your lower back.  Punisher actually makes YHC look forward to Mondays, highly recommend morning guys give it a visit sometime.

ANNOUNCEMENTS

Third Annual First Inaugural Retreat 9/25 (cornhole sign up coming, get a partner now, preferably from a different nanoregion)