4 strong started at 5 for some hill repeats (Every hill in TYA’s neighborhood) 2 times up and back except for the biggest hill Charmian 3 times on that sucker – 5 miles !
3 started at 5:30 and knocked some hills out – 3 miles !
It sure was a hot one way to work guys. TYA good call on the hill repeats that was tough…. Couple weeks out till BRR so – great training !
See y’all in the gloom…
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Well done fella’s !