hot potato ?
doozy with cop – warmups then parking lot tracer
bullseye with crawl bears, bear crawls, an assortment of exercises in between with a Yukon surprised by the rinse and repeat method.
Wedding singer with a 4 min all out track run, some abs
kicked to yours truly to finish. I went Kung fu style with dan’s dojo. Run up the hill, many front, side and round kicks, Kung fu hustle and a Mary ring at the flag.
Announcements and prayer requests, Doozy took us out with a good word. There is no finer set of gentlemen to work out with than my F3 bros. Grace and peace ✌?
