F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Swampy Burpees

0

A lucky 7 turned out for a soggy hot potato Q at WDog. Despite the slop, spirits were high. Bodos grabbed the reins and here’s how it went down:

COP:

Mosey into the base of the amphitheater for Dead M Hang, Cherry Pickers, Helicopters, Imperial Walkers and Russian Soldiers.

THE THANG:

Bodos Q: Triple Check with Incline Merkins, WW2 Sit-ups and a lap around the amphitheater steps. One group of 3 and one group of 4. Hand off to BT…

BT Q: Stay put in the amphitheater for a Mint Julep (5 Box Jump Burpees, run to top of steps, 10 merkins, run back down to bottom. Repeat x 5). Hand off to Hitch…

Hitchhiker Q: Mosey to the Carillon field for a shortened Dora (100 Burpees, 200 SSH, 300 Jump Squats). Can’t really remember the last 2 exercises for certain since we ran out of time.

Mosey back to VSF for COT. Announcements: check the backblasts for Sit and Sip, Field Day and Field Trip to Vinny’s Chateau in the great C’ville Mountains. Neutral took us out.

NMS:

Good to have two father/son combos out in the Gloom this morning, especially with soggy result of a late night deluge. Men molding men! It made things a bit challenging on the triple check with uneven numbers and gave Bodos a headache, but it worked out. YHC brought back some Box Jump Burpees in the pit, much to my own chagrin as Hitch doubled down and kicked off his turn with 100 burpees on the Dora…yikes. I’m not sure if anyone finished the first round since we ran out of time, but YHC was blacking out and may have missed something. T-Claps to Gigabyte and Ishmael for coming out pushing their dads; can’t wait to see them out next time. Way to push, fellas. It was soupy mess out there! See you in the gloom, boys!

-BT

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.