F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Too humid and rainy for paid workouts

0

4 fearless faithful found a completely empty AO to play with by ourselves. So we did:

COP: SSH, Imperial Walkers, Don Qs, Flutterkicks, Reverse Crunches, Merkins.

Over to PES lot for Dora 123: 100 Merkins, 200 Donkey Kicks, 300 Jump Squats (audible to 100 for time). Over to PES playground: 5 rounds of 6 Pullups & 10 Squats. 3 sets of 25 PLTs.

Down to Jerkin Gym: 4 rounds of 8 Jerkins. 40 Reverse Crunches. Across field then round of Donkey-Ups. Up to blacktop for rounds across including: lunges, Bear Crawls, and Crab walk. Back to flag and some mary to close out.

NMS: Light crowd this AM with Gypsy in quarantine, Handshake mia, and others on vacation. 4 who posted got after it. YHC tried to keep the PAX dry but drainage on the HBR fields is non-existent. The pay2play group was a no-show this morning, either too rainy or messy. They don’t know what they are missing as the bog down by the Jerkin Gym is always welcoming.

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