YHC grabbed the Q yesterday to ensure he would start the week right. 8 other gloom warriors did not need the Q for motivation and showed up anyway. According to the frogs this is what went down.
COP- 20 each: SSH’s, LBC’s, 10 each, DQ’s, cherry pickers, Jazzercise, Helicopters, Imperial walkers, deadman hang (4 way), Merkins.
Mosey to rock pile to pick up a coupon. 9 men = perfect numbers for triple checks. 1st run to otterdale stop sign, curls, overhead press, 2nd one run to top of lot do 10 incline merkins, front lat raises, triceps. 3rd one to top of Satan’s hill, hand release merkins and alternate between Dollies and flutters. Cut the last one a rotation short for time. Finished with 2 quick rounds of ring of fire merkins.
Nice work out today boys. Getting some big numbers at Satan’s Hill. Hermie brought his son as the FNG. Keeping with the Rudolf theme Yukon Cornelius or for short welcome Yukon!!
Prayer to our children going back to school may they be safe and healthy. Hermie took us out in prayer.
Make today awesome gentlemen!!
