If I am going to [die] for a word… my word is:

1st F – 12 men braved the early morning mugginess to be able to work up a sweat, get stronger, and have a reason for a Saturday nap. According to the cricketeer outfielders watching us with envy, here is how it went down:

5 burpee start, mosey

COP all in cadence: 15 SSH, 10 DQ, 10 I 4 count Merkins, 15 WW2, 15x Arm Circle both ways + extra credit, 15x Asphalt angels, 15x Australian style, 15x Flutter Kicks (FK), 15x Hello Dolly (HD), 15x Rosalita, 15x Heels to Heaven, 10x slow Freddie Mercury (FM). Mosey.

Classic Dora, partners 100 Merkin, 200 WW2 situp, 300 Squat. Mosey to shake it out.

Triple Check, touch 3 trees, Partner 1: medley 10 Merkin + 25 ww2, Partner 2: Hip flexor medley 20 FK, 20 HD, 20 FM. Mosey.

Pole smoker. 10x Heels to heaven; while waiting FK, HD FM, LBC. Mosey BTTF.

2x Ring of fire

3rd F – Attila took us out. Prayers for those awaiting test results, return to school, moving past mask / vaccine acrimony / fear / anger.

2nd F – Einstein’s

Announcements:

• BRR 9/10, prep at Vinny’s 8/28.
• FVA annual sit n sip / retreat 9/25 – Amelia courthouse area – see upcoming preblast
• Breaking Bread needs signups for the next few months – https://f3rva.org/2021/08/13/sign-up-breaking-bread-fall-2021/

NMS –

BB was going to be named for a flock of geese that White Deer and I saw upon arriving, they did a few circles to wait for 2 that joined up later, going back for the six. It was… inspirational.

At second F, Bambi regaled us with modern sensitivity training directives. Apparently there are a whole ton of words / phrases / local colloquialisms that are no longer admissible in an modern employment setting like “rule of thumb”, “basket case”, “thats dumb”, “I see”, and neither can we say that “bald guy” rather, “the person in the red shirt”. But in this same era, Cardi B’s WAP is just fine to play on the radio: https://genius.com/Cardi-b-wap-lyrics… Thats so hot, now I need to get a bucket and a mop.

If YHC is going to get fired for a word, then clearly word choice must be well thought through. Methinks the PAX know what YHC would say.

Get Some.