Cro Magnon HIM

2 Cavemen showed up at Satan’s Hill to lift some rocks and run up a hill. 

Warmarama :

10 SSH IC

10 Don Q’s IC

10 Russian Soldiers IC

10 Cherry Pickers IC

10 Imperial Walkers IC

THE THANG :

Mosey to rock pile and choose your poison. Do 50 reps of a rock exercise then run up the hill and back down to your rock. Repeato as many times as possible. 

1st Exercise : curls

2nd Exercise : squats 

3rd Exercise : flutter kicks Double Count holding rock above chest

4th Exercise : overhead tricep extensions

5th Exercise : WWII’s holding rock to chest 

6th Exercise : overhead press

7th Exercise : chest presses while doing flutter kicks

8th Exercise : American hammers with rock

With time remaining :

2 rounds of 60 second LBC’s

DONE

Numberama

Name-arama

COT :

Prayers for Vagabond’s team at work. Auto sales have been down lately and morale is low. But Vagabond expects business will be picking up again soon. 

Thank you for the prayers for YHC’s newborn 2.0’s sleeping schedule. Definitely getting better. 

NMMS :

YHC appreciates Vagabond posting this morning. 1 brother posting in the gloom with another brother makes all the difference. YHC probably would have went on a sad clown run to waste time if he was the only PAX 

If anyone wants to grab a beer SOJ tonight or tomorrow night, let YHC know. Also, mark your calendars for the first weekend of September for an F3 movie night to watch Shang Chi. YHC will choose a theater that is most central to the F3 RVA region as a whole. More details to follow in the coming weeks. Peace and Love brothers.