2 Ground and pounders and 3 runners stepped into the sauna to see what the day had in store
Runners went one way and ground and pounders went the other way
COP in JRHS parking lot
DQ’s, Helicopters, Weed Pickers, Russian Soldiers, Imperial Walkers, LBC’s, Merkins
Mosey to the track
Track work with stops
10 Merkins at the start and end of each arch Bernie the arch and run the straights
15 2cnt American Hammers at the start and end of each arch Bernie the arch and run the straights
20 Squats at the start and end of each arch Bernie the arch and run the straights
20 1cnt ball dippers at the start and end of each arch Bernie the arch and run the straights
15 Sugar Sticks at the start and end of each arch Bernie the arch and run the straights
10 Burpies at the start and end of each arch Bernie the arch and run the straights
Mosey to the hill on the way BTTF
Bear crawl up, crawl bear down, bear crawl up
BTTF
Numbers / Names YHC took us out
NMS:
Twice this week YHC has been brow beat for the decision not to get the COVID shot. It is a choice, one that may or may not kill me only God knows your time. I am very proud to say that I served time to ensure the freedom and right for me and you to make a decision on what to do or not do. If I die from COVID know that I love all the brothers in the Gloom and that I died making a choice because of the freedom that was afforded to me.
1 Comment
Coming in off vaca to a Doozy Q is not a pleasant experience. Solid beatdown brother and not one i with to repeat in the near future. Good luck taking your oldest to school. Enjoy those times and hope you brought plenty of tissues for your M.