Time to reclaim Hearbreak Ridge. After 3 straight weeks of ultimate and dingers (all good, just realizing it had been 3 straight weeks), time to strap on the boots for a beat-down. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopter
- Arm Circles
- Mosey to the football field for a cumulative beast:
- 216 HRM
- 180 reverse crunches
- 144 squats
- 108 flutter kicks
- 72 2x crab cakes
- 36 burpees
- Cool down with 50 LBC and 40 APD
- Mosey back to the parking lot with a Bernie back up the slope
- COT with YHC taking us out
It was time for the paid workout hogging the parking lot to see how real men workout. Solid work from the PAX today. If you have not been in a PAX with our elder statesman Pigskin, make it a point. He is running laps around dudes ½ his age. It is spectacular. Plus, he is a great guy to hang out with. Solid work from all of the PAX. Lighthouse, Ronnie, and Handshake were leading the PAX. Great to see Carfax.
God is good all of the time!
Attila
