Three posted for the first Punisher of August (yes, this posting is late). Mosey to the tall grass on the west side of Holton Elementary for a warmup COP with a few of our favorites.
Relocate to the school wall for an abbreviated Merkin Ladder. Complete one Merkin and jog a small loop around nearby foliage and back. Add one rep each time up to 13.
Mosey around the school to the front school wall facing Laburnum Avenue. Complete eight minutes of 10 Donkey Kicks, 30 SSHs, and a few seconds of rest to finish out each minute.
Jog into the grass for 10 rounds of Dealer’s Choice leg exercises as we took turns selecting without duplication and completed 20 reps of each exercise called. Relocate to another grassy spot nearby and completed the same – 10 rounds of 20 reps – but with core exercises, also without duplication.
Stretch and COT.
1 Comment
While the answer should be any authorized municipal waste facility, apparently Laburnum Avenue near the Hermitage Road intersection is also an option. Nice job if this was your answer. Points also for those answering “off Creighton Road near Mechanicsville” or “anywhere on Southside”.