Wilson is a Master…

A handful of RVA’s finest gloom warriors posted this AM to Dogpile for a fleshly beatdown. According to Wilson, the master of fleshly beatdowns, here’s what ensued:

The THANG:

COP #1 at the Circle in usual DTH Warmerama style in cadence

COP #2 as fine pearls on a bee line, the PAX stopped at least 4-5x for variable IC and OYO exercises en route to the far field/playground area

COP #3 was 11’s with extra sauce. The PAX did Burpees 11–>1 on one side and Swing Pumps 1–>11 on the playground side, and moved in a diamond pattern to complete some other reps between sides – x5 Jump Squats on the road side, and x10 dips on the other side. All in all: x66 Burpees, x66 Swing Pumps, x50 Squat Jumps, & x100 Dips.

COP #4 was an beautiful string of priceless COP pearls on our way back to the Carillon Field

COP #5 was a Quarter Pounder Finale, x25 WWII, x50 Merkins, x75 Single-Ct Mtn Climbers, and x100 SSH …KUDOS goes to SIPPY CUP as the only one who finished before YHC called BTTF

Mosey BTTF for COT:

• Counterama # 15
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:

• We came, we conquered our otherwise lazy flesh, we left no man behind. At ET’s afterwards Wilson proclaimed himself a Debater, to which YHC agreed he was a Master Debater. They my have heard it before, but laughed all the same. Thanks for filling my cup brothers. SYITG, YHC, Tryhard