Today had the markings of a higher mileage, high rep beat-down. No humidity, plenty of clouds and an extra 1 ½ hours of sleep. The Gridiron awaited 12 noble and mostly healthy warriors. Here is how it went down:
- Mosey to the lower football field for COP
- SSH
- IW
- Dead man hang
- Helicopters
- Arm circles – forward & backwards
- Suzanne Somers
- Merkins
- LBC
- Mosey to the main baseball field in the back of the school for an arch loader
- Load the arch from LF line to 2B with:
- Bear crawl
- Crab walk
- Bunny hop
- Duck walk
- Cheetah sprint
- Mosey to the outfield wall for 10 burpees (50 total)
- Run back to LF line
- Load the arch from LF line to 2B with:
- Mosey to the tennis courts for four corners with 10, 15, 20 & 25 reps (70 total) of:
- HRM
- WWII sit-ups
- Monkey humpers
- Crab cakes (2x)
- Reverse crunches
- Mosey back to the parking lot for a 3x check
- Run parking lot
- Chicken peckers
- LBC
- COT with YHC taking us out
A little over 2 ½ miles with plenty of ground and pound reps. For those looking in the normal spots for us (e.g. Gypsy and maybe Probation?), we ventured a different path today, so more running for you. We were not on the turf fields! YHC had to take advantage of the cool weather and well-conditioned PAX in an effort to see some different parts of the AO. The PAX learned that there is a crap load of cricket being played at the Gridiron on Saturday. Our AO is infiltrated with pickle ball and cricket. Time to reclaim the Gridiron’s masculinity and put some chest hair on it.
Great work by the PAX. Great start to the weekend. Prayers up for our injured PAX members. As always, iron sharpens iron, but it is great to laugh while we do it. Great work men!
God is good all of the time!
Attila
