5 Satan Hill regulars and 1 traveler from far away land decided to test their captivity for humidity this morning. According to the frogs here is what happened.
warmarama- the usual
the thang- mosey to top of hill for 4 corners. 20 dry docks, 40 LBC’s, 60 merkins, 80 squats.
mosey back to bottom of hill. Triple check. Runner on trail and with coupons curls and triceps. Enough time left for 1 more triple after various 20 yd runs. Runner to top for 10 incline merkins with rock copters and rock squats at bottom. A few more various speed runs to round out the clock.
prayers to Gypsy’s mom. Prayers to Offshore on safe passage home. YHC took us out in prayer.
nice work this morning gentleman! Always an honor to lead. Good to break out of the vacation slump and get the blood flowing. SYITG.
