COP
Mosey to Basketball courts and perform 10 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 20 Hillbillies(it is a DaVille workout after all), 10 American Hammers, 10 LBC, 10 Alabama prom dates, 20 Merkins.
THANG
We mosey to the gravel track and P1 – Runs lap as the timer, P2 Jumps rope, the goal is to perform 20 successful jumps in a row and do a burpee if you trip on rope before 20. We had weighted speed rope and a normal rope to choose from. We alternated back and fourth 3 times for a triple check (with 2 people).
We then perform lunges around the track for 1 lap. Then perform Bench Dips for a total of 60 (3 sets of 20). We then mosey tot he Pull up bars in playground. We needed to complete 50 total pull ups and this can be in any fashion. Bullseye performed Jerkins (and did more reps) due to shoulder concern. We wrap this up and then Mosey back to the parking lot for stretching and Numberama, Namerama. YHC took us out.
Moleskin
YHC and Bullseye had a great time catching up, we usually meet up at this AO or No Toll (and an occasional Convergence). My first meeting with Bullseye was River Run with Doner Kabob and we ran the hills…brutal. This AO is far for YHC (about 30 minutes) and on top of all that left the Shovel Flag in the Parking Lot….OUCH. Hopefully I can get this back.
Have a great weekend and I will SYITG….Cheers, CB!
