F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Turn it up to 11

0

10 titans and one gerry arrived to see what they could do in-and-around Mary. This is what transpired, more or less….

Tree to tree alternating bear crawls and crabwalks with merkins and WWII’s in between. Round of Derkins then chicken peckers. Run 1/8 mile loop in neighborhood several times with the following in between: HR Merkins, box cutters, flutter kicks, LBCs. Partner up: Partner runs out to pull up bars while other does alternating flutter kicks and heels to heaven. Bear Crawls, crawl bears, crab walk, polar bears across the courts, then regular suicides. Finish with a few minutes of Mary.

Announcements: Upcoming retreat, ballgame this weekend, Field Day, and HDHH involving a run in HoneyDo’s neighborhood.

Saab abides

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One who abides and is prone to sophomoric and juvenile humor.

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