5 runners came out for a fartlek workout.
1 mile bro code run. Approx 9 minutes. Fartlek run — pick a spot to sprint to. Sprint there. Walk it out for about 1 minute. Sometimes less. Repeato multiple times. Brocode run back to the flag. 1 mile or so. Perfect timing.
Thanks for obliging YHC on this one. We ended up doing 4.2 miles this morning!
SYITG!
