Do Unto Others…

Nine converged in the sweltering gloomidity of SOT, seven to join Tryhard in a make-it-up-as-you-go sweatfest, and one taking it slow nursing a basketball injury. Here’s what went down:

The THANG:

The first “few” Pearls:

• Slaughter Bearpee Start around the mini island
• DQ’s IC
• Mosey to the upper field
• Imperial Squat Walkers IC
• R.Soldiers IC
• Mosey to the lower lot
• Incline Merkins IC
• Carousel Planks both ways
• Rapid Curb Step-ups IC
• Mosey to the benches
• Big O’s both ways
• Decline Merkins
• Mosey to the far side of the track
• More Mary… (cant remember)
• Mosey around the track

COP #7:

• DORA at the track
• x100 Big-O’s
• x200 Flutters (2-ct)
• x300 Oblique Crunches
• Other guy runs across field & back

COP #8:

• Mosey over to the grassy hill
• Partner up
• x25 Dying Boxing Cockroaches each
• Bear crawl to the top
• Repeato x25 DBC’s each

COP #9:

• Mosey to the track front
• OLD HUNDRED:
• Q calls an exercise, first PAX to reach rep number calls out and entire PAX runs to other side of track for next set
• x100 SSH
• x90 Mtn Climbers (single ct)
• x80 Freddie M’s (single ct)
• x70 LBC’s
• Audible to do Sprints width of football field instead of running track between sets
• x60 Squats
• x50 Incline Merkins
• x40 Heels to Heaven
• x30 Dips
• x20 WWII

Mosey BTTF:

• x10 Burpee Finale

COT:

• Counterama # 9
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:

• Solid crew this morning with a few SOJ regulars, the New Market clown car, and a very welcome surprise to have Tater travel down south. YHC hadn’t a clue as to what was in store, but for this worthy band of brothers the collective Pearls made for a mighty fine treasure hunt in the end. Always a joy and honor to lead you men. By Grace, Tryhard