Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Do Unto Others…

1

Nine converged in the sweltering gloomidity of SOT, seven to join Tryhard in a make-it-up-as-you-go sweatfest, and one taking it slow nursing a basketball injury. Here’s what went down:

The THANG:

The first “few” Pearls:

  • Slaughter Bearpee Start around the mini island
  • DQ’s IC
  • Mosey to the upper field
  • Imperial Squat Walkers IC
  • R.Soldiers IC
  • Mosey to the lower lot
  • Incline Merkins IC
  • Carousel Planks both ways
  • Rapid Curb Step-ups IC
  • Mosey to the benches
  • Big O’s both ways
  • Decline Merkins
  • Mosey to the far side of the track
  • More Mary… (cant remember)
  • Mosey around the track

COP #7:

  • DORA at the track
  • x100 Big-O’s
  • x200 Flutters (2-ct)
  • x300 Oblique Crunches
  • Other guy runs across field & back

COP #8:

  • Mosey over to the grassy hill
  • Partner up
  • x25 Dying Boxing Cockroaches each
  • Bear crawl to the top
  • Repeato x25 DBC’s each

COP #9:

  • Mosey to the track front
  • OLD HUNDRED:
  • Q calls an exercise, first PAX to reach rep number calls out and entire PAX runs to other side of track for next set
  • x100 SSH
  • x90 Mtn Climbers (single ct)
  • x80 Freddie M’s (single ct)
  • x70 LBC’s
  • Audible to do Sprints width of football field instead of running track between sets
  • x60 Squats
  • x50 Incline Merkins
  • x40 Heels to Heaven
  • x30 Dips
  • x20 WWII

Mosey BTTF:

  • x10 Burpee Finale

COT:

  • Counterama # 9
  • Namerama
  • Announcerama (see Comments)
  • YHC took the PAX out in Prayer

NMS:

  • Solid crew this morning with a few SOJ regulars, the New Market clown car, and a very welcome surprise to have Tater travel down south. YHC hadn’t a clue as to what was in store, but for this worthy band of brothers the collective Pearls made for a mighty fine treasure hunt in the end. Always a joy and honor to lead you men. By Grace, Tryhard
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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M. Papa to a couple awesome 2.0's who love Puppypile.

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