Quite the morning in Daville… We had 4 Davillians, 4 travelers, and an FNG.. This is what went down:
Warmups: parking lot tracers, invisible jumpropes, DQs, hillbillies, american hammers, helicopters, crab cakes, bear crawl to 2 different partners and do 5 boo yah hand release merkins
Speed Bumps- I think there were 7- @ each: 5 bodybuilders, 10 copperhead squats, 15 curb taps, 20 monkey humpers, 25 shoulder taps/mountain climbers- every other
25 PLKs with partner x 2
parking lot partner run- round 1 – bear crawls – round 2 – lunges
mosey to bus loop :
10 dips/ 10 step ups x 5
indian run back to the flag
2 minutes left- ring of fire- 3 merkins with flare
All Done: so blessed to have such an awesome group for a birthday Q- very grateful to the pax– excellent to see Bullfrog aka Kevin Currie join us this morning – he is an excellent dude an he did really well for an FNG… hope to see him again sometime soon… it was also cool having summer tour guests this morning- you guys are welcomed ANYTIME.
I think the mission of F3 is as important as ever right now.. I’m thankul to be a part of this..
I came across this podcast yesterday about the decline in male friendships. Haven’t been able to listen to yet but hoping there is some good stuff here: https://www.artofmanliness.com/articles/male-friendship-recession/
