F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dora meets Beast

1

4 gloom warriors made it out this morning to the plush fields of No Toll for a high volume beatdown, Ollivander style. According to eye witness reports that can neither be confirmed nor denied, here’s what went down:

COP: 9 Don Quixote, 10 Cherry Pickers, 25 SSH, 10 Burpees OYO

Mosey to field #1 and partner up for a Dora – 100 merkins, 200 LBCs, 300 squats. Finish with a shakeout jog around the field.

Mosey to field #2 for a proper 6 set Beast – Merkins, 2 count Mountain Climbers, Jump Squats, Carolina Dry Docks, 2 count Flutter kicks, and Burpees to finish.

Mosey along the trail to the pull-up bar for a ‘do as many pull-ups as you can’ challenge

Mosey back to parking lot for Numbers / Names. YHC took us out.

NMS: This was YHC’s first time back in the Q saddle since COVID. It was also the most proud I’ve been of a group of men. These 3 warriors pushed themselves to the limit and then took a step over that. When it’s a small crew you can’t hide among folks. And I saw Crash Test Dummy, Bullseye, and Last Call rise to the challenge and dig deep into that well of strength and endurance because they wanted to better themselves. Hats off to you guys. So grateful for the chance to lead. Until next time, be dareful out there!

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  1. Great Q Ollivander. Beast was no joke in the soggy no toll turf. Great motivation and appreciate the push. Additional pull ups at the end were a sneaky treat. Thank you for leading this morning