…’cause a two-lap party don’t stop. At least, that’s what was reported by a pair of SOJ stallions at River Run this morning. Here’s how it went.
- Mosey from BWES to the Swamp (800m)
- 4 x 800m at speed, 400m recovery
- Mosey BTTF (800m)
Prescribed mileage is 4, adding a 400m intro and another 800+400 lap gets you to 5.
numbers, names, announcements, YHC took us out.
NMMS: it was great to run with Singer this morning. The track can be a tough one to do OYO, so it’s great to have some mutual accountability and support out there to prevent track-sacking.
make it a great one!
Doublemint
2 Comments
“Track sacking.”
It’s a real thing.
Ha, nice one Upchuck. Would I have track sacked had I known it was the track to sack? Either way, always good to catch up with Dmint, thanks for leading me around this morning (and away from the hills).